> For the complete documentation index, see [llms.txt](https://notes.davidfeng.us/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.davidfeng.us/ergonomics/health.md).

# Pain Relieve

## 颈椎

{% embed url="<https://www.1point3acres.com/bbs/thread-569470-1-1.html>" %}

## 腰

![](https://3169570216-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LouIV7T6gR16KLy_t-2%2F-LxTlvk5k1RJHrDEk5Fc%2F-LxTmrJwXTZIEcW-A1IJ%2Fprocessed.jpeg?alt=media\&token=7a036cad-2c1c-40ca-9190-7cb5a789febe)

![](https://3169570216-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LouIV7T6gR16KLy_t-2%2F-LxTlvk5k1RJHrDEk5Fc%2F-LxTmu7oq2yGIPzslj-Q%2Fprocessed2.jpeg?alt=media\&token=3d25ebc2-2e75-4f68-b6f8-1225a669eb0d)

![](https://3169570216-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LouIV7T6gR16KLy_t-2%2F-LxTlvk5k1RJHrDEk5Fc%2F-LxTmx9_QJ-7j__PQEDU%2Fprocessed3.jpeg?alt=media\&token=c1b2bfe0-c86a-4713-9ee4-b075fc72a9da)

![](https://3169570216-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LouIV7T6gR16KLy_t-2%2F-LxTlvk5k1RJHrDEk5Fc%2F-LxTmyr-z5zUcdBYNbPT%2Fprocessed4.jpeg?alt=media\&token=cede0b5e-aba8-42ab-9fb5-d13d7c258fba)

![](https://3169570216-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LouIV7T6gR16KLy_t-2%2F-LxTlvk5k1RJHrDEk5Fc%2F-LxTn-btniVcXTvxMzUF%2Fprocessed5.jpeg?alt=media\&token=49f13685-8c9c-4caa-868c-95d5e8682db2)

![](https://3169570216-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LouIV7T6gR16KLy_t-2%2F-LxTlvk5k1RJHrDEk5Fc%2F-LxTn13EEF1Zsg4d0r5S%2Fprocessed6.jpeg?alt=media\&token=9b7b60cc-1ff5-4485-861c-1d413c3324bb)