> For the complete documentation index, see [llms.txt](https://notes.davidfeng.us/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.davidfeng.us/ergonomics/health.md).

# Pain Relieve

## 颈椎

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## 腰

![](/files/-LxTmrJwXTZIEcW-A1IJ)

![](/files/-LxTmu7oq2yGIPzslj-Q)

![](/files/-LxTmx9_QJ-7j__PQEDU)

![](/files/-LxTmyr-z5zUcdBYNbPT)

![](/files/-LxTn-btniVcXTvxMzUF)

![](/files/-LxTn13EEF1Zsg4d0r5S)